Coach

The Coach you wish you had

You know who you want to be. Coach can get you there.

2 weeks free on the annual plan.

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Your plan, and nobody else’s

Build muscle, get stronger, lose fat, or just get fitter. Coach starts there, then builds four weeks around your days, your equipment, how long you’ve got, and anything that’s sore.

Coach · your planYou said build muscle, four days, full gym. So it’s an upper/lower split — each session opens with the lift that matters most while you’re fresh. Volume climbs for three weeks, then week four backs off so you actually absorb it.

Coach doesn’t stop at the plan

Open a session and Coach tells you what it’s for. Log a set and a line comes back before your rest is up — what to do on the next one. Finish, and Coach will tell you how it went and how next session will adapt.

Coach · tuned for todayToday is your push day and the bench goes up — 75 kg, from 72.5 kg, because all four sets came back clean last Monday. I’ve dropped the overhead press to three sets and put the shoulder work last, since you flagged it sore on Saturday.
CoachThat set was easy — eight clean at 75 with two in the tank. Try adding 2.5 kg on set three and see how it feels; if it still comes back easy we’ll move the whole lift up next week.

Real progress, tracked.

What you see follows your goal — strength, weekly volume, your bodyweight trend, or sessions done against sessions planned. Every personal best as it lands. At the end of four weeks, Coach shows you what moved and by how much, talks you through how it went, and uses all of it to build your next four weeks.

Life happens. Coach keeps up.

Miss a session and Coach offers to move it to your next free day. Flag a sore shoulder and it swaps the work that would load it, then checks back a few days later. Going away? Say so, and the whole cycle shifts.

I’m away next week, I’m staying in a hotel with no gym
Then week three becomes bodyweight only — four shorter sessions you can do in a room or outside. I’ll push your plan back one week so we can continue when you’re back.
Yes, rebuild that weekKeep as planned

What it costs

Free for 2 weeks on the annual plan — then $10 a month, billed annually at $119.99.

Or $19.99 month to month.

Harder to price: the hours you’d spend working out what to do, the weeks you’d lose to a plan that was never built for you, and the sessions you’d spend wondering whether any of it was working.

2 weeks free on the annual plan.

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Questions

Is Coach for me?

If you want to build muscle, lose fat, or just get fitter, and you’d rather be told what to do than work it out — yes. Coach asks how much training you’ve done and starts you where you actually are, then moves as fast as you earn it.

Do I need access to a gym?

No. Coach asks what you’ve got — a full gym, some dumbbells and a step at home, a couple of resistance bands, or nothing but your own bodyweight — and only ever gives you movements you can actually do with it.

How does Coach know how much I should be doing?

From what you’ve already done — weight, reps, time, distance. On a movement that’s new to you it starts you light on purpose — an easy first set is a much better trade than a heavy one — then finds your real number within a session or two. Every change comes with the reason on screen.

How is Coach different to other apps?

Some fitness apps hand you a workout — the same one as everyone else. Others are purely for logging: you still have to think up the workouts yourself, which costs you time. Coach takes the mental strain out of training and delivers sessions tailored to your goals, your equipment and your schedule. Coach is with you every step of the way — adapting when your life changes, and telling you what to do next mid-session, the way a good trainer would.

What happens after the first four weeks?

Coach shows you what moved — how much work you put in, the sessions you did, every personal best — and asks how it went. Then it builds the next four weeks around where you are now, not where you started.

Let’s get you there

Download the app and in five minutes Coach will deliver your first four-week plan — built to get you where you want to be.

2 weeks free on the annual plan.

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